The Star Beacon

Terra: Many people are not aware of their hearts, and most people do not ground to the heart of Gaia. It is time they are aware of this!

CSS: There is so much to be aware of and conscious of. However, the protection part of this piece is, again, sharing information that may be up against disbelief of the possibility that there could be the presence of anything, such as creepy beings or spirits — that could possibly interfere. And yes, there are these sticky beings!

There are times we see that individuals think about this, and then examine how they should carry on. What is this protection about? Do I need it? What is the reason I do not have natural protection?

The other part of this need for energetic protection is that many brain waves are interrupted with so much electrical information coming in from phones, from wifi, and coming in from all levels of data being received. You can be on a phone while watching television, or a movie, or even while you are talking to another person. It is an interesting place right now in our evolution.

How do we continue to connect, meditate, have peace and be one with our tribe, people, with our heart, and with others? And oh, by the way, "Where am I going?"

GROUNDING TO THE HEART OF GAIA

Terra: You can do this before your meditation, out for a walk or sitting at your desk. It only takes a moment!

Breathe deep into your body with a few deep breaths.

Close your eyes and breathe a color right into your heart. Pink or green feels good. Using a Rainbow Ray or sparkling white is very uplifting and a bit of a rush!

On the next breath, send a ball of this colorful light from your heart, right down your body through the bottoms of your feet. Send this straight to the heart of Gaia.

She will send up her energy, straight up to you, sometimes with a color — just feel it — since she knows what color you need. Feel it come up from your feet right to your heart. Breathe this in! It’s a wonderful feeling. Fill your heart-center with this warm radiance, and then let it move through your whole body.

CSS: Another grounding practice is to be a part of exercising your heart energy. Notice how you being in gratitude affects all of your thoughts. It is a higher frequency. So using your heart to energize, giving yourself time to exercise — this is all a part of exercising your heart energy. You can send a message with your heart to another being over distance, and perhaps the joy you exude has them calling you, or writing you, right around the same time. Using your heart to send messages is a strengthening practice. Even sending energy from your heart to any animals you may be a guardian of, also strengthens your heart.

CSS: Blessing your food, before you receive it, assists your gratitude to the plants who are giving you nutrition and life, which connects you to our planet once again. This is also a part of communication with other living beings — even your garden and plants are receptive to your energy.

Terra: This reminds me of a wonderfully full and flowering garden I had in the past. I would love to go out in the morning to see who was blooming and talk to the plants and flowers. There was evening primrose scattered around that had gotten quite tall, and were closed in the early morning. As I would walk through the flowers, the primrose would open as I passed. When I walked away, they would close. I would even walk back around them to test them again. It blew me away at first! This happened quite often and I always felt that they were responding to my joy.

CSS: The daily practice of feeling your heart in meditation is important.

If you notice how your breath expands, this is key. Using various breath exercises that you have been introduced to, for releasing holding patterns, to activate your organs and create a level of awareness once again, is a fine idea. Using your heart to excitement — to bring that once again to every level of your being is important.

Movement is truly important, so you can have your heart, mind and being function as one. All cells are activating and being a part of the process, so this unification is important to ground and protect yourself. It enhances awareness so you have more energy in the day, and so you feel a fluctuation in your energy levels. This practice of noticing and being aware of just how you are feeling, emotionally and physically, allows you to decide what is best for you and for your highest good.

You may indeed want to be aware of, when you are attending events, how this affects you later in the day or even the next day. So you find what resonates with bringing your frequency up. And this is indeed a fine time to use a Merkaba, or a cylinder of light, or a beam from your heart to the Earth-heart for grounding and protection. This gives you greater resilience in your life and activities.

CSS: A Merkaba has a frequency, which becomes less and less if your heart and mind and spirit energy are not in sync, and if you are not activating it as well. So in other words, just like any garden, you do indeed want to water it, refill, reactivate, and make yourself aware of its presence.

You are then stating with your heart, the level of feeling grounded and keeping yourself protected, at all levels of awareness. This will keep you able to discern: "Is this an appropriate situation, or an appropriate person or energy for me to be around?"

It goes hand-in-hand, or heart to heart, to keep you noticing and understanding. This will be activating awareness on and up, so you are present. You can then be accountable, participating with the loving spirit and being who you are. It is about being present and aware. So the answer is a "yes and … answer?"

This is rejuvenating to the heart, spirit, soul and physical beings that we are. So absolutely do all three of these practices at one time. Find what resonates with your breath, with your thoughts and your memory. Breathing deeply is key to releasing old stagnant air and energy. Moving is part of the consciousness that brings us to connect to Earth and to be aware of what is all around us.

MERKABAS

* Excerpt from another one of my Merkaba articles.

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