One of the most
valuable techniques I’ve found to help deal with the problems and symptoms of
the ascension process is called Emotional Freedom Technique (EFT). This
particular healing mode has been developed by a man named Gary Craig.
is one of many healing techniques that fall under the heading of Energy
Psychology. These modalities are based on acupuncture and the delineation of
the meridian system as their source. The new techniques are outgrowths of the
holistic or integrated healing fields, which blend modern perspectives and
problem solving with the ancient understanding of the energy body and its
pathways in the physical body.
EFT and other
Energy Psychology techniques address emotions as their point of entrance in
energy balancing. That is, if you are experiencing anxiety, you would
concentrate on the anxiety while doing the procedure, in order to release it.
Some people, who
are used to working with affirmations, feel uncomfortable with this at first.
They are afraid they are going to intensify the problem. However, once they
understand the principles behind the technique, they are able to use it quite
The process is
similar to reprogramming a computer. When you wish to remove a particular
program, you focus on removing all aspects of the program from your computer’s
would be homeopathy, which is a similar “hair of the dog” remedy. Homeopathy
with its extremely minute amounts of substances that are the same as the cause
of the illness or symptom, effect the frequency of the energy body and thereby
change the physical body.
Gary Craig’s EFT is
based on the work of Dr. Roger Callahan. Callahan developed his technique in
1980 and called it Thought Field Therapy (TFT). It is a form of acupressure in
which you tap on meridian points that influence the flow of energy through the
simplified the Callahan procedure so it is accessible to all — a very easy
technique to learn. This meridian-based energy work involves focusing on a
problem, symptom or uncomfortable emotion while tapping on a set sequence of
acupoints. EFT, as taught by Gary Craig, involves a procedure that is simple
but touches (literally) on all the energy meridians in order to reprogram a
problem or painful emotion.
Many of the Energy
Psychology techniques confine their applications to emotional problems;
however, Gary Craig recommends, “Tap for everything.” My channeled guides
agree with this, and I’ve used EFT for the repeated upheavals of
transformation, both physical and emotional, as well as behavior problems in
pets, offering help to others from a distance, to improve channeling and
creativity, to name just a few areas.
Some symptoms are
relieved with miraculous immediacy. I had a migraine that dissolved as I was
in the process of tapping, which takes about two minutes. Other problems may
need repeated tappings and improve incrementally.
I have found you
can tap for a general overall problem, like “transformational discomforts.”
Also sometimes as a result of tapping you will receive guidance from some
“external” source that you are led to for help.
Information on the
EFT technique and how to use it can be found on Gary Craig’s Web site (www.emofree.com).
Rather than try to describe details of the technique, I prefer for you to get
it from the source. Gary Craig’s site has a great deal of free material you
can print out and ordering information for books and videos, as well.
During the time I’ve been using EFT, I have frequently asked the Pleiadian
Light for channeled information about the technique. Some of their replies are
The technique you
describe accesses your energy bodies which are both a scaffolding, like your
skeletal structure, and a pathway for energy “nutrients,” similar to your
blood vessels. The energy body is the initial system in your physical unit to
register the incoming energy changes of the ascension process. The energy body
is the network that links the human unit with universal energy, the life force
This is a simple
explanation, but it is important for your conscious minds to have a model with
which to work. It helps you form a clear directive in manifesting corrective
procedures for the multitude of problems the ascension energy can cause the
total physical unit.
that stimulate various acupoints are working with this life force circuitry to
balance energies that have been thrown off by the ascension expansion. The
techniques can also assist the initiation of changes in DNA and expanded
abilities that are part of the mass mutation.
The transformation of your species is really a mutational leap. Because of the
illusion you live with called time, this mutation can be incrementally
experienced. However, these increments of change can mean a wide range of
discomfort for the individual human.
You have repeatedly
documented and conferred with each other about the nature of the many problems
you are experiencing, physically, mentally, emotionally and spiritually. We
won’t add any more regarding specific aches and pains, but we will reiterate
that each problem is the result of the energy systems of the body being thrown
off balance by the transformational energies that are “assaulting” you.
Any tools that will
help you bring balance to your energy flow are incredibly valuable now. EFT is
one such tool. You can use it on an ongoing basis for each change that takes
place and each pain that arises.
Although some of you are experiencing symptoms with a greater intensity than
others, you will survive this intense time. EFT and other balancing techniques
are gifts to assist you.
Hannah Beaconsfield is the author of Welcome to
Planet Earth, A Guide for Walk-ins, Starseeds and Lightworkers, plus Riding
The Phoenix: Surviving the Global Resurrection, and a children’s book, Wanda
and the Fairy with the Gingham Wings. She resides in New York City. You may
e-mail her at firstname.lastname@example.org.