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Chief Joseph and John Cali
from the July 2010 Star Beacon
by Chief Joseph and John Cali
A Gallup poll a while back
reported 2 out of 3 Americans suffer from low self-esteem and,
presumably, a lack of self-love. That’s nearly 70 percent of the
The poll didn’t talk about other countries, but I’d
guess it’s about the same as in the United States.
There’s been a steady, years-long stream of folks
suffering from a lack of self-love and self-esteem coming to us
for private sessions with Chief Joseph. There have also been some
of my close family and friends who’ve talked with me about their
lack of self-love and self-esteem. So I’ve probably seen and heard
just about all there is. It’s not a pretty picture.
We talked about self-esteem in two other articles in the past.
Perhaps it’s time once again to revisit the subject.
Here’s Chief Joseph:
We’re going to do something a bit different this week.
Instead of “business as usual,” we’re going to give you a list of
practical suggestions you can use to achieve greater self-love.
1) Eliminate all self-criticism and self-judgment. All of
it! You deserve better than that.
2) Eliminate all thoughts that scare you. Remember, you
are totally safe and secure in this present moment. And this
present moment is all you have. Fear is based on what might happen
in the future. So focus fully right here, right now, in the
present moment. You are safe here. There is nothing to fear.
3) Be patient with yourself. You don’t have to become
perfect however you or your society define that. You are perfect
just as you are.
4) Take good care of yourself — physically, mentally,
emotionally, spiritually. You already know how to do this. So just
5) Use what we call “the mirror technique” every day.
First thing every morning simply look into your bedroom or
bathroom mirror. Look deeply into your own eyes. Then say to
yourself (and mean it!) “(Your name), I love you!” Say it 10 or 12
times. It takes only a few seconds, but you will reap rewards
beyond your wildest dreams. Then you will fall head-over-heels in
love with yourself.
6) Know you are a powerful, sovereign being. You need
nothing, no one outside yourself. You are God.
7) Your most important relationship, bar none, is that
relationship between you and your higher self. That relationship
will ensure all your other relationships are healthy and whole.
8) Then you won’t expect another person to “complete” you
or make you happy. Talk about an impossible dream! No one can
complete you because you are already whole and complete. No one
can make you happy because happiness is always an “inside job.”
You will see all this clearly when you master the art of