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Eating to live vs. living to
from the October 2004 Star Beacon
Commentary by Marty Ulrich
the dawn of humankind we have always had the problem of constantly battling to
gather food. Through the ages we evolved and we learned more efficient and
easier ways to obtain food. I don’t think Nostradamus saw obesity as being an
issue in the future world.
the future is now and the tables have turned and hardly any of us in America
have ever had to fight or work extremely hard to get food. We just eat
whenever our brain, or our clock tells us to eat and pay no attention to how
much you serve, for your body will tell you when to stop – but will you
the “famine” we have in our world today is malnourishment. People fill
themselves up with crap. McDonalds, KFC, Carls Junior’s 1-lb. burger — the
food they ingest often takes more energy to digest than is obtained from the
give this up, you must change your patterns of thought. Eating is so
subconscious in our lives that we don’t even think about why we eat or what
happens to the food after we swallow it. As far as most of us are concerned,
we’ll just deal with it 14 hours later.
we can get off that pattern, we can change. We need to get over the whole
eat-for-enjoyment crap. If you eat less, your body will have more energy
because it’s not constantly producing enzymes and gastric juices for
digestion. And there really are better things to do than sit around and snack.
simple diet that includes what you need every day and stick to it. The body
doesn’t need a new platter sampler every day. The body adjusts to foods you
consume every day and it knows what time you usually eat them, so for optimum
health, eat the same thing every day like I do. And if you think that it is
boring to eat the same thing every day, then you are definitely focusing way
too much attention on food to begin with.
About the Author:
Marty Ulrich works and makes music
in Vista, California, and reviews metaphysical books for The Star Beacon.
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