Chandara, I have noticed that I have felt nervous and on edge physically, and yet cannot find a reason for it.

       Remember, that the intensity of the light frequencies continued to increase. Just when you physically become accustomed to the frequencies, more enters the body. This can lead to feelings of being off balance. You are struggling with your equilibrium. This includes the physical, mental and emotional body. When you are still, you can often sense a physical vibration in the body.
       Know that nothing is the same as it was in your recent past. You cannot draw on your past to find tools that you need to apply to your life right now. For instance, in the past when you felt physical nervousness, it meant that your emotional body was out of balance, being a result of events and your thoughts.
       In the past you had tools that you used to soothe your emotions, and the physical body would soon calm down. Because you live in polarity, as more light is drawn to you, the dark also becomes more visible.
       But it is not the same. This is a totally different paradigm, and you have nothing to compare it with. In other words, new issues now need to be dealt with differently. Old archaic paradigms are obsolete.
       Many lightworkers, wayshowers, indigos, and starseeds are ultra-sensitive. With the added frequency changes, and access to higher fields, you can easily be thrown off balance at times by frequency surges.
       Many of you are so empathic that you cannot differentiate your feelings from another's. Each day more and more people are awakening and many are feeling fear, pain and despair. This energy is amplified as people are sensing tremendous change.
       Some tools still work, such as deep breathing, and meditation, which still the thoughts and center you. Living and breathing from the heart center keeps the vibrational field stable, and helps those in the nonphysical to blend with your frequencies so you can experience a calmer perspective.
       Water also has an electro-magnetic quality and helps calm the emotions as the body rids itself of the old dimensional waste.
       Some are experiencing extreme fatigue and physical ailments and they need to sleep much more than usual. For others like yourself, physical exercise helps to burn off the dross.
       When you feel tired and nervous, mentally merge with your soul self in the heart area and breathe deeply. Feel your heart expand as the inner joy of your being is experienced.
       If your mind is overexcited, imagine connecting with other lightworkers across the planet. Send them love, peace and joy. Imagine the light grid lighting up as you all mentally connect.
       You can also imagine a place where you can go in your mind that will be a sanctuary for you. Some like to imagine a crystal palace as a sanctuary, where they can mentally go to rest. Put anything in your palace that soothes and comforts you.
       Remember that many emotions that you are feeling are not your own, but are currently being experienced in the collective unconscious. You can create a cocoon of love around yourself. Merge your consciousness with your heart area. As your heart opens and you feel the love that you are, imagine this love energy circling your entire body. As it spins, it is creating a beautiful crystalline web of love/light around your body from head to toe.
       The spinning of these light filaments creates a soothing physical lullaby. They create a chrysalis, a safe place for the body to reside.
With this light cocoon around you, you have better control in what is allowed in, and what is allowed to stay in your physical field. Practice this before sleep, and you will awaken in a better mental and physical place.
                                                                      — Chandara

BACK TO WHAT'S NEW

2013 SUBJECT INDEX