We realize your modern world can be a very distracting place. All the more reason to practice presence -- full presence in every moment of your waking awareness. Obviously you are physically present in all your waking and sleeping moments. But how often is your mind, your focus off somewhere else?
        All you really have is the present moment. All of what you call past and future, all of your life, all of your reality are contained in the present moment. And only in the present moment. So you might as well be there -- fully, consciously, deliberately.
        You owe it to yourself to be here now, in every moment. You owe it to your loved ones.
        You will find yourself more relaxed and at peace in more and more of your waking moments. You will be happier and healthier. And, odd as it may sound, you will find linear time becoming more expansive. You will accomplish more in less time.
        Those are only a few of the many benefits and blessings you will gain from such a simple thing as being fully present. Be fully present in the moment —every moment.


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